Friday, October 18, 2013

An Idaho Girl: Homemade French Fries and Fry Sauce

I am from Idaho, born and raised.  Potatoes are my favorite food, and French Fries are the Queen of Potatoes. Making homemade fries is actually really easy, healthier (because they are baked not fried), and soooo yummy.  Now be an Idahoan and eat those fries with Fry Sauce.

French Fries
Ingredients:
- Idaho Russet Potatoes
- Olive Oil
- Salt


- Preheat oven to 450 degrees.
- Wash and dry the potatoes, don't even think about peeling those skins off.
- Cut into thin strips, you know, like fries.
- Fill a large bowl with salted ice water.
- Place cut potatoes in the ice water.  This draws out some of the starchiness and will help them to get crisp on the outside, fluffy on the inside.
- Drain water and use a paper towel to dry off the cut potatoes.
- Toss potatoes in olive oil, until coated but not sloppy.
- Sprinkle with salt.
- Spread out on a baking sheet in a single layer.
- Bake for about 10 mins and then use a spatula to flip the potatoes.
- Bake for about another 10 mins, take out of oven when they are lightly browned and crisp on the outside.

Fry Sauce
Ingredients:
- Mayo (I like Helmanns)
- Ketchup
- Sriacha or BBQ Sauce

- Mix equal parts Ketchup and Mayo with a splash of either Sriacha or BBQ Sauce. You can adjust the ratios depending on your own taste.

Eat up!


Wednesday, October 16, 2013

Creative Decorating- On the Cheap!

I really like finding wall art and other decorating items in unlikely places.  One of my favorite finds was a French cooking book that was left in the free book exchange at Escuela Falcon, a language school I was teaching at in Guanajuato, Mexico.  (Want to learn Spanish in an immersion setting in a lovely Mexican town? visit http://escuelafalcon.com/)


I love how the images inside are simple and have a fresh but bold color palate.  Perfect for a rental apartment where I can't add any color by painting the walls.  To turn my find into usable and basically free art, I simply cut out 6 of my favorite images, put them in some $1 frames from IKEA and voila' kitchen art taken care of.  And I can easily change out the pictures if I get tired of them!


Another great find was this old scalloped window frame I found at an antique shop for $6.  All I had to do was string wire through the screen, get some picture clips from IKEA and then it became a fun way to display photos and show postcards. My former room mate even borrowed it for her wedding to display photos of the bride and groom.

So keep your eyes open, you never know where you might find items that can be turned into fun decoration.

Monday, October 14, 2013

Rachael's Homemade Vegan/Vegetarian Chili

Chili! I love chili, especially during fall when it starts to get chilly outside (see what I did there?).  This recipe is one I've been messing with for a couple years and it continues to morph and change every time I make it.  It's vegan before you add the cheese or sour cream, and vegetarian either way. So it's a great dish to make for a group with a lot of different dietary preferences!


Chili with red onion, cheese, cilantro and sour cream topping!


Ingredients:
3-4 big carrots, finely shredded
1/2-1 Serrano pepper*, finely chopped (with seeds if you like spice, without seeds for mild)
1/2-1 Jalepeno pepper*, finely chopped (with seeds if you like spice, without seeds for mild)
1 bell pepper each of yellow, green, red, and orange; seeded and chopped
1 white onion, coarsely chopped
2 cloves of garlic, minced
2 cans of fire roasted tomatoes
2 cans black beans
3 cans kidney beans
vegetable broth
olive oil
cumin
chili powder
salt & pepper

* For a mild chili, you can add only 1/2 of these peppers without the seeds.  For a really spicy chili go for the whole pepper.  The seeds are what really give the pepper it's kick, so use about half the pepper and a few seeds if you'd like your chili somewhere in the middle. Remember it's always better to use too little, since you can always add more peppers as a topping to spice it up at the end.

-Finely shred the carrots or pulse in a food processor until very very finely chopped
-Saute carrot in a pan with some olive oil, a little salt and pepper and a dash of vegetable broth until it is thick and soft, with a pulp like consistency (this is what will thicken your chili)
-Move carrots to crockpot (or very large soup pot) 
-Saute all bell peppers, Jalepeno pepper, Serrano pepper, garlic and onion with 2 tablespoons cumin, a    dash of chili pepper and salt and pepper in olive oil. 
- Saute until soft and beginning to lightly brown/sear
- Move to crock pot
- Add cans of tomatoes to the crock pot and stir, adding cumin and chili pepper as needed, it should smell like chili
- Add all the cans of beans, including the liquid in to the crock pot
- Add vegetable broth if you like your chili a little thinner in consistency
- Cook on high for about 30 mins if you need to eat it soon or if you'd like it to stew a little (better flavor) set the crock pot to low for about 3-4 hours. 

Feel free to make it your own by adding or omitting different kinds of vegetables! Maybe don't use all 4 colors of bell pepper or you could add zucchini or spinach! You can also turn this into a meat-eater's dream by adding browned ground beef sauteed in cumin and chili powder. 

Toping options: chopped green onion, chopped red onion, cheese, crackers, crumbled tortilla chips, cilantro, sour cream, chopped fresh Jalepeno, the sky is the limit!

Enjoy!



Tuesday, October 1, 2013

Vagina Talk: Let's Go Shopping For Health Insurance!

Adorableness made possible by http://adorablecareact.tumblr.com
Despite my obsession with health insurance, it was really only a few years ago that I realized it was a big deal. I was 22, a recent college grad and suddenly found myself with a part time job and no health insurance benefits. I did a little research on temporary plans and vividly remember seething at the computer screen as I saw the amount of money I'd have to pay for basic emergency care coverage. Little did I know, but in that moment my love affair with health insurance had begun. This obsession grew as I started working at a low cost community clinic and realized just how many people were un or underinsured. Every day I would witness a new story - a pre-existing condition that prevented them for getting health insurance, recently losing a job, a necessary prescription that wasn't covered in their plan or a high deductible that caused them to always pay out of pocket. But in the end it was always the same: people were forced to decide whether or not they could afford health care, causing many to forgo important preventative care and treatment. This shifted my whole world view. So much so, that when I went home to England for Christmas one year, I turned to my mother on the bus, and said in utter astonishment, "All of these people have health insurance just because they're British." At that moment, I really appreciated what it was like to live in a country where healthcare was viewed as a human right, and I knew I wanted that reality for both of my home countries.

That's why today is such an exciting day! As of today, October 1st 2013, Health Insurance Exchanges around the country are open for enrollment, inching us one step closer to an America where more people have access to health insurance. What are Health Insurance Exchanges you ask? Well, Health Insurance Exchanges are part of the Affordable Care Act. They're basically like a Travelocity/Expedia/Kayak for health insurance that individuals or small businesses can use to find the best insurance option for them. Over the next six months, individuals and small businesses will be able to start enrolling in health plans for 2014. If coverage is purchased by December 15th, health insurance benefits will begin January 1st, 2014!

Individuals will be eligible to buy insurance through these Health Insurance Exchanges if they aren't able to get insurance through their employer. The Exchanges will be a place where individuals can compare health plan prices, benefits and even learn whether they qualify for Medicaid or financial assistance. Since health insurance can be pricey, part of the Affordable Care Act involves tax credits to help make coverage more affordable. Tax credits will be available for people earning between the federal poverty level ($11,490/year for one individual) to four times that ($46,000/year for one individual). Subsidies are also available for individuals with incomes up to 250% of the poverty level ($29,000/year for one individual) to help cover the cost of copayments and deductibles. Individuals who earn up to 133% of the poverty level, will also now be available for Medicaid benefits for states that have expanded their Medicaid program.

In an ideal world, I wish that the Health Insurance Exchange was like a My Favorite Things Oprah episode, where we'd all just be sitting in a room screaming as Oprah yelled "And health insurance for you and you and YOU!" Unfortunately though, awesome things normally require us to put in a little bit of effort. But don't you worry because I've compiled a few resources to help make your health insurance shopping that much easier!

  • HealthCare.gov - If you have questions, the best place to start looking for your answers is from the experts themselves. Health and Human Services have created a great website, with a nifty online tool to help you figure out your options. 
  • Subsidy calculator: Want to know how much money you could save through Obamacare? Use this nifty calculator! 
  • FAQs galore: The National Women's Law Center has an awesome list of FAQs that clearly explains all of the nitty gritty details of health insurance, Obamacare and almost all the logistics you'd want o know. 
  • And if you're a visual/audio learner this one's for you!




Oh, and don't you worry. The Health Insurance Exchanges are still open today despite the government shutdown. Why the Republicans thought they could try for the 43rd time to repeal Obamacare and be successful is beyond me. In many ways today is a weird day. The shutdown is a blatant and sad reminder of how government sometimes doesn't work, but the launch of the Health Insurance Exchanges is proof of how government can really help their citizens. So let's celebrate the latter and remember that our right to healthcare is not a political bargaining chip. 

So there you have it friends. I wish you all a Happy October 1st and hope you celebrate this historic day. But don't forget - enrollment ends March 31st! 

P.S. This is my favorite tweet ever about the Affordable Care Act: