Map Your Food: Twin Cities Eats!

An amazing thing happened to me on Saturday. It was a sad day since I was leaving Austin after an amazing 8 weeks there, and I had a layover in Atlanta which I was less than pleased about. While walking to my gate, I saw a restaurant called French Meadow out of the corner of my eye. My heart felt sad since French Meadow is one of my absolute favorite restaurants in Minneapolis and I was annoyed at the blatant reminder that I missed Minnesota and couldn't go to my favorite restaurant for dinner. But looking closer I couldn't believe my eyes. It was MY French Meadow! By an amazing twist of fate, there is a French Meadow in the Atlanta airport and not only that, they had my favorite sandwich! I quickly bought my curried chicken croissant sandwich, texted all my Minnesota besties my news and sat down ready to eat perfection. I was so happy, I felt giddy. With all the excitement and expectation, this story could have ended badly. One of my dear friends even tried to lower my expectations, saying that it might taste like the worst sandwich ever, but thankfully that was not the case. French Meadow tastes just as good, if not better, in the Atlanta airport!

My happy place in the Atlanta airport

Needless to say, I love food. I also love Minnesota. During my time in Austin, an awesome lady sent me a map she made for her friends of all her favorite restaurants in Austin in an effort to help them narrow down their ideas of places to try. For a geography major and a foodie, it was a genius idea and one I knew I had to replicate. With another friend of mine heading to the Twin Cities soon, I finally took the time to make my Twin Cities Food Map. While it inevitably made me slightly homesick, it was also so fun to map all my food memories and think about all the wonderful people I have eaten with at these restaurants.

After making my Twin Cities Food Map, I realized that making Food Maps is the perfect way to remember all the delicious food I've eaten. It creates a fun digital diary of memories, while also a useful reminder of the places I want to go to again. It's also a really useful tool! I can now send it to friends who are visiting, or even use it myself when I find myself without dinner plans in a different part of town. As someone who tends to get hangry and consequently indecisive, I am hoping this will also be a breakthrough in preventing hangryness. I'm now planning on making a Food Map for each new city I go to. Thanks to Google Maps, making a Food Map is also super easy, especially if you have a google account. Go to "your places," and "create a new map." You can then placemark everything manually or just search for it and add it by clicking "save to map". Voilá! Food map created.

So Lady Bit friends I wanted to share the love and pass on my Twin Cities food map. I hope you enjoy it! Where are your favorite places?

View Food! In the Twin Cities! in a larger map

Vagina Talk: Nobody Puts Plan B Behind the Counter!

Congratulations world! Plan B One Step is now available over the counter for people of all ages! That means no more asking a pharmacist for it - you'll now be able to find it on a shelf in the pharmacy like any other drug. YIPPEE!!

It's been a long time coming, a hard fight and there are a lot of people to thank. Emergency contraception has been around for decades, but the actual brand Plan B first became available in 1999 and required a prescription. Since 2003, there's been a long fight to get Plan B available over the counter. This debacle has been wrought with political ideologies and motives overriding proven science and evidence that shows that access to emergency contraception is safe and necessary in preventing unintended pregnancy. Finally in 2006, Plan B became available over the counter for people over the age of 18. That age restriction changed to 17 in 2009, and over the last few months there has been a flurry of court challenges, rulings and FDA guidelines that have paved the way for Plan B to finally become available over the counter for people of all ages. Hurrah! (Side note: it can get a little confusing since the terms emergency contraception and Plan B tend to be used interchangeably but it's important to remember that Plan B is only one brand of emergency contraception.)

So why are we celebrating that as of today, August 1st, Plan B is available over the counter for people of all ages? Because it's a big freaking deal. The reason why we have been fighting for this long is because access to emergency contraception is really important. In the United States half of all pregnancies are unintended. There are a multitude of social and systematic reasons why half of all pregnancies are unintended (which I promise to write more about one day), but apart from addressing those underlying issues of reproductive injustice and inequality, increasing access to better health care and services is one way to fix this problem. In an ideal world, everyone would have access to comprehensive reproductive and sexuality education, and birth control that was 100% effective. Sadly, that's not the world we live in. So instead, access to emergency contraception offers a viable alternative to prevent unintended pregnancy because it's a back up plan people can use when their Plan A fails. Because let's be honest, accidents happen no matter how prepared we are.

But there's a lot of misconception about Plan B and emergency contraception out there, so let's take a few moments to debunk some pretty common myths.

1. Plan B is NOT THE ABORTION PILL. Say it with me! Plan B is not the abortion pill! (If you remember one thing from this post, please please please let it be that). Why isn't it the abortion pill? Well first of all, it's a totally different type of drug. Plan B is a high dosage of levonorgestrel, or a synthetic version of the hormone progesterone found in birth control pills. The abortion pill is a different drug called mifepristone or RU-486. Plan B is also not the abortion pill because it works in a totally different way, so much so that it won't affect an existing pregnancy. It works to delay ovulation by basically giving your body a high dose of hormones to confuse your natural cycle in a way that makes your ovaries say, "heeeyyyy wait a minute, maybe we shouldn't release our precious egg just yet." That's why the timing of when you take emergency contraception is so important because the sooner you take it, the higher chance you have of delaying ovulation. This gives you a higher chance of not getting pregnant since you're giving the sperm in your uterus time to die before an egg is released and they can go pounce on it. Because of the way it works, emergency contraception WILL NOT affect an existing pregnancy. See, there's even studies to prove it. 
2. Plan B can be taken up to 72 hours after unprotected sex. Like I said above, the earlier the better but you do have a window period, with some practitioners even saying you can take it up to 120 hours (5 days) later.  
3. While Plan B is awesome, it shouldn't be used as a regular form of birth control.This isn't because it's going to do anything terrible to your body (because again, it's basically just a high dosage of birth control hormones) but because if you really want to prevent pregnancy, the best way to do this is to be on a more effective and reliable form of birth control. 
4. Emergency contraception comes in a lot of shapes and pill sizes. On the one hand you have the type of emergency contraception made from levonorgestrel, like Plan B, Next Choice and Levonorgestrel. While they're all the same drugs, the most recent court ruling has only allowed Plan B One Step to be available over the counter. The other generic versions will still be available but will require a prescription for those under 17. The other type of emergency contraception out there is called Ella. It's relatively new to the US market and always requires a prescription because it's an alternate drug and works a bit differently. 
5. It is safe to have Plan B available over the counter! The hormone in Plan B mimics progesterone, which unlike estrogen that's found in some birth control pills, doesn't have the same risk for blood clots or heart issues. Related to this, having emergency contraception available over the counter to all ages will not increase sexual behavior. Going back to the facts, while the teenage pregnancy rate in the US has been declining over recent years, we still have the highest teen pregnancy rates among developed countries so let's face it, teenagers are having sex. Having emergency contraception available over the counter will therefore hopefully give teenagers and adults access to more options to control their fertility and prevent unintended pregnancies. 

But while we celebrate today, remember the fight is far from over. Just because Plan B will now be available over the counter does not mean access is guaranteed. Plan B is still pretty pricey and cost is always going to be a factor. The good news is that theoretically the Affordable Care Act will cover Plan B through the women's preventative services requirements. I say theoretically because the thing about insurance is that if you want it to cover your medicine, you have to have a prescription for it. The name "emergency contraception" implies that for most people, when you need it, you don't have time to go to your doctor, get a prescription and then take your pill before the 72 hours are up (not to mention you really want to be taking it as soon as you can). So with that in mind, there's still a lot of work to do to try and work with clinics/doctors/practices to set up standing prescriptions that individuals with insurance can use when the need arises, as well as lead massive education campaigns to make sure that everyone knows what "coverage" means so they can access the care they need.

Either way, we have a lot to celebrate and be thankful for today! This is a huge step and I for one, am super excited to see Plan B One Step available over the counter at my local pharmacy.